Think about the last time you actually stretched, and I mean really stretched. I’m talking about the last time you actually made it a point to get to an activity early to take time and focus on stretching out each muscle. There doesn’t even need to be an activity for this to happen. The realty is stretching has been forgotten by many as we left our high school gym class a long time ago. For those who are still in school, I hope you are still stretching and focusing on improving your physical activity every day. We all feel we can handle situations and diagnose ourselves as the best sports doctor since it is our body. When we neglect stretching we are basically going into a workout not prepared. Similar to warming up for an exercise by performing light weight movements, the stretch is the workout before the actual workout. By not engaging the body in stretching, many will feel fine for a period of time and think that they are indestructible. Then outta nowhere something happens were you feel a slight tightness. This tightness is a new feeling but can undergo some getting used to, therefore you avoid going to a sports injury doctor.
Your body now becomes a ticking time bomb that can go off at any moment and cause severe pain that will require time off. This kind of pain can happen during a workout, walking down the street, or even getting out of bed. Many factors can play into why you are experiencing this pain. But one idea makes sense; the fact that you forgot to stretch. Stretching improves the muscles felt elasticity where the control of the muscle is improved along with flexibility, and range of motion. This, in non-medical terms will help you function in everyday life. No one wants to act like the tin man, feeling uncomfortable pain and relying on icy/hot patches to help. All can be avoided by taking yoga, engaging in mobility drills, and visiting a sports injury doctor for help, as stretching incorrectly can only make matters worse.
Dr. Rob Palumbo is a Pennsylvania sports doctor who understands the pain that most feel from not stretching. As one of the nation’s leading sport injury doctors, he has taken his experiences and used them to open up his own Pennsylvania sports injury clinic with hopes in helping a wide demographic young and old. Working with professional athletes as well. Dr. Palumbo had this to say about stretching, “stretching plays a crucial part in both athletes and non-athletes. It is something that needs to be performed by everyone. If not, it can cause serious injury that can cause an immense amount of stress on the body.” The best sports doctors are the ones who studied sports medicine. Trust them with the process as they will lead the way in helping you achieve maximum health and quality on life.
Your body now becomes a ticking time bomb that can go off at any moment and cause severe pain that will require time off. This kind of pain can happen during a workout, walking down the street, or even getting out of bed. Many factors can play into why you are experiencing this pain. But one idea makes sense; the fact that you forgot to stretch. Stretching improves the muscles felt elasticity where the control of the muscle is improved along with flexibility, and range of motion. This, in non-medical terms will help you function in everyday life. No one wants to act like the tin man, feeling uncomfortable pain and relying on icy/hot patches to help. All can be avoided by taking yoga, engaging in mobility drills, and visiting a sports injury doctor for help, as stretching incorrectly can only make matters worse.
Dr. Rob Palumbo is a Pennsylvania sports doctor who understands the pain that most feel from not stretching. As one of the nation’s leading sport injury doctors, he has taken his experiences and used them to open up his own Pennsylvania sports injury clinic with hopes in helping a wide demographic young and old. Working with professional athletes as well. Dr. Palumbo had this to say about stretching, “stretching plays a crucial part in both athletes and non-athletes. It is something that needs to be performed by everyone. If not, it can cause serious injury that can cause an immense amount of stress on the body.” The best sports doctors are the ones who studied sports medicine. Trust them with the process as they will lead the way in helping you achieve maximum health and quality on life.
